Level Method

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Fitness technology company providing leveled programming systems for gyms.

Last updated September 2, 2026

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First read: Nov 4, 2026
Latest read: Nov 4, 2026

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Overview

Level Method is a fitness technology company that provides leveled programming systems for gyms. It was created by Nathan Holiday in 2016. The system is used by more than 1,000 gyms and is based on 1.9 million data points.

History

Level Method was created by Nathan Holiday in 2016. It started with a question about how to give different people the right workout. Over ten years, it accumulated 1.9 million data points and became a system used by more than 1,000 gyms.

Sources2 sources

1Level Method: Fitness Should Fit the Personlevelmethod.com
2About - Level Method | Level Methodlevelmethod.com

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